- Pregame and post game mentality
- Physical and mental warm-ups
- Stretching fundamentals
- Confidence builders
- Equipment discussions
- Equipment reviews and comparisons
- Butterfly vs. Stand up vs. Hybrid
- Movement drills
- Proper positioning, development and execution
- Angles: proper application and execution
- Quickness and Speed techniques
- Proper posture and save recovery techniques
- Understanding key moments in a game
- Movement: rotation and execution during specific game situations
- Communication between you, coaches and teammates
- Understanding the opposing team and shooters
- Injuries and understanding them
